James Byrne v25c/1:00r...12 row
4,013m
Meters
14:39.1
Time
1:49.5
Pace
300
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 26:39.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 112 |
March 22, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 4,013m | 1:49.5 | 266 | 1216 | 31 | |
| 1:15.3 | 339m | 1:51.0 | 255 | 1179 | 31 | |
| r: 1:00 | 161m | |||||
| 1:14.5 | 337m | 1:50.5 | 259 | 1191 | 31 | |
| r: 1:00 | 147m | |||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:00 | 149m | |||||
| 1:13.0 | 334m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 174m | |||||
| 1:10.7 | 328m | 1:47.7 | 280 | 1262 | 32 | |
| r: 1:00 | 158m | |||||
| 1:11.5 | 330m | 1:48.3 | 275 | 1247 | 33 | |
| r: 1:00 | 155m | |||||
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 122m | |||||
| 1:14.4 | 337m | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:00 | 106m | |||||
| 1:11.9 | 331m | 1:48.6 | 273 | 1240 | 33 | |
| r: 1:00 | 103m | |||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:00 | 121m | |||||
| 1:13.3 | 334m | 1:49.7 | 265 | 1211 | 32 | |
| r: 1:00 | 114m | |||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 89m | |||||
| r1,599m |
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Workout Graph
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