James Byrne v2:00/2:00r...5 row
3,724m
Meters
14:00.0
Time
1:52.7
Pace
264
Calories
Rest Distance | 1,341m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,065m |
Overall Time | 24:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 31 |
Stroke Count | 605 |
Drag Factor | 112 |
March 31, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,724m | 1:52.7 | 244 | 1139 | 31 | |
2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
r: 2:00 | 291m | |||||
3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | |
r: 2:00 | 263m | |||||
4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
r: 2:00 | 270m | |||||
3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | |
r: 2:00 | 254m | |||||
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | |
r: 2:00 | 263m | |||||
r1,341m |
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Workout Graph
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