James Byrne v2000m/3:00r...3 row
3,500m
Meters
13:44.9
Time
1:57.8
Pace
236
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 19:44.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 70 |
May 09, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,500m | 1:57.8 | 214 | 1036 | 30 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 47m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 46m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 57m | |||||
| r150m |
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Workout Graph
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