James Byrne v20c/2:00r...5 row
4,188m
Meters
15:50.4
Time
1:53.4
Pace
300
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 25:50.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 79 |
May 21, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,188m | 1:53.4 | 240 | 1124 | 30 | |
| 0:57.0 | 264m | 1:47.9 | 278 | 1257 | 32 | |
| r: 2:00 | 304m | |||||
| 1:48.6 | 513m | 1:45.8 | 295 | 1315 | 32 | |
| r: 2:00 | 278m | |||||
| 2:59.3 | 812m | 1:50.4 | 260 | 1195 | 31 | |
| r: 2:00 | 257m | |||||
| 4:17.1 | 1,127m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 129m | |||||
| 5:48.5 | 1,472m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 240m | |||||
| r1,208m |
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Workout Graph
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