James Byrne v750m/2:00r...5 SkiErg
3,750m
Meters
16:53.3
Time
2:15.1
Pace
220
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 26:53.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 796 |
| Drag Factor | 112 |
May 23, 2024 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,750m | 2:15.1 | 142 | 788 | 38 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 41 | |
| r: 2:00 | 159m | |||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 37 | |
| r: 2:00 | 156m | |||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 37 | |
| r: 2:00 | 158m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 38 | |
| r: 2:00 | 136m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 40 | |
| r: 2:00 | 203m | |||||
| r812m |
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Workout Graph
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