James Byrne v25c/1:00r...12 row
4,100m
Meters
15:14.6
Time
1:51.5
Pace
300
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 27:14.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 98 |
June 01, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,100m | 1:51.5 | 252 | 1168 | 30 | |
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 167m | |||||
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 30 | |
| r: 1:00 | 157m | |||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 151m | |||||
| 1:17.1 | 344m | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:00 | 145m | |||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 31 | |
| r: 1:00 | 144m | |||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 139m | |||||
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 136m | |||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 31 | |
| r: 1:00 | 141m | |||||
| 1:16.4 | 343m | 1:51.3 | 253 | 1172 | 31 | |
| r: 1:00 | 132m | |||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:00 | 132m | |||||
| 1:18.2 | 347m | 1:52.6 | 245 | 1141 | 31 | |
| r: 1:00 | 100m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 117m | |||||
| r1,661m |
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Workout Graph
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