James Byrne 5x0:30/0:30r row
771m
Meters
2:30.0
Time
1:37.2
Pace
65
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,124m |
| Overall Time | 5:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 84 |
June 02, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 771m | 1:37.2 | 380 | 1608 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r353m |
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Workout Graph
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