James Byrne 5x0:20/0:40r row
515m
Meters
1:40.0
Time
1:37.0
Pace
42
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 103 |
August 03, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r497m |
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