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James Byrne v0:20/0:10r...24 row

2,220m

Meters

8:00.0

Time

1:48.1

Pace

155

Calories

Rest Distance1,723m
Rest Time11:40.0
Overall Distance3,943m
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate37
Stroke Count503
Drag Factor116

October 01, 2024 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220m 1:48.1 277 1253 37
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 42
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 36
r: 4:00 489m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36
r: 4:00 562m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 27m
r1,723m

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