James Byrne v1:00/1:00r...7 row
2,697m
Meters
10:00.0
Time
1:51.2
Pace
192
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 118 |
October 09, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 126m | |||||
| r958m |
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Workout Graph
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