James Byrne v2:00/2:00r...5 row

3,648m

Meters

14:00.0

Time

1:55.1

Pace

252

Calories

Rest Distance1,391m
Rest Time10:00.0
Overall Distance5,039m
Overall Time24:00.0
Average Watts229
Calories Per Hour1089
Stroke Rate29
Stroke Count564
Drag Factor125

November 05, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,648m 1:55.1 229 1089 29
2:00.0 530m 1:53.2 241 1130 29
r: 2:00 275m
3:00.0 785m 1:54.6 232 1099 28
r: 2:00 259m
4:00.0 1,025m 1:57.0 218 1050 28
r: 2:00 261m
3:00.0 780m 1:55.3 228 1084 30
r: 2:00 230m
2:00.0 528m 1:53.6 239 1120 31
r: 2:00 366m
r1,391m

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Workout Graph

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