James Byrne v3:00/2:00r...5 row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 126 |
November 11, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 260m | |||||
| r1,425m |
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Workout Graph
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