James Byrne v2:00/1:00r...7 row
4,511m
Meters
17:00.0
Time
1:53.0
Pace
318
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 23, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,511m | 1:53.0 | 242 | 1133 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 116m | |||||
| r851m |
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Workout Graph
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