Nathan Perkins v8:00/r...11 BikeErg
9,071
Meters
18:00.0
Time
1:59.0
Pace
316
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,071 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 78 |
| Revolution Count | 1470 |
| Power/kg | 2.47 |
| Drag Factor | 226 |
July 13, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,071 | 1:59.0 | 207 | 1053 | 78 | 153 |
| 8:00.0 | 3,986 | 2:00.4 | 200 | 982 | 88 | 142 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 70 | 144 |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 85 | 142 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 70 | 163 |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 83 | 146 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 71 | 163 |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 81 | 146 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 73 | 165 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 82 | 150 |
| 1:00.0 | 654 | 1:31.7 | 453 | 1800 | 74 | 172 |
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 81 | 158 |
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Workout Graph
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