Nathan Perkins 45:02 BikeErg
20,010
Meters
45:02.9
Time
2:15.0
Pace
592
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 86 |
| Revolution Count | 3850 |
| Power/kg | 1.69 |
| Drag Factor | 48 |
December 15, 2025 20:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.9 | 20,010 | 2:15.0 | 142 | 788 | 86 | 130 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 758 | 83 | 115 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 84 | 121 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 84 | 125 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 86 | 129 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 786 | 85 | 132 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 86 | 130 |
| 35:00.0 | 2,249 | 2:13.3 | 147 | 807 | 87 | 136 |
| 40:00.0 | 2,257 | 2:12.9 | 149 | 812 | 87 | 136 |
| 45:00.0 | 2,259 | 2:12.8 | 149 | 814 | 87 | 138 |
| 45:02.9 | 15 | 3:13.3 | 48 | 466 | 95 | 138 |
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Workout Graph
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