Nathan Perkins v1:30/0:30r...9 BikeErg
6,145
Meters
11:15.0
Time
1:49.8
Pace
222
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,150 |
| Overall Time | 15:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 88 |
| Revolution Count | 988 |
| Power/kg | 3.15 |
| Drag Factor | 81 |
December 23, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,145 | 1:49.8 | 264 | 1208 | 88 | |
| 1:30.0 | 798 | 1:52.7 | 244 | 1139 | 85 | |
| r: 0:30 | 113 | |||||
| 1:30.0 | 801 | 1:52.3 | 247 | 1149 | 86 | |
| r: 0:30 | 148 | |||||
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 86 | |
| r: 0:30 | 109 | |||||
| 1:15.0 | 678 | 1:50.6 | 259 | 1189 | 87 | |
| r: 0:30 | 97 | |||||
| 1:15.0 | 679 | 1:50.4 | 260 | 1193 | 87 | |
| r: 0:30 | 117 | |||||
| 1:15.0 | 681 | 1:50.1 | 262 | 1201 | 87 | |
| r: 0:30 | 131 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 90 | |
| r: 0:30 | 125 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 91 | |
| r: 0:30 | 130 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 94 | |
| r: 0:30 | 35 | |||||
| r1,005 |
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Workout Graph
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