Nathan Perkins v2:00/1:00r...8 BikeErg
8,913
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
124
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,442 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 91 |
| Revolution Count | 1452 |
| Power/kg | 3.34 |
| Drag Factor | 79 |
February 27, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,913 | 1:47.7 | 280 | 1264 | 91 | 124 | |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 89 | 88 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 90 | 88 | |
| r: 1:00 | 323 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 91 | 88 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 91 | 88 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 91 | 118 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 91 | 175 | |
| r: 1:00 | 325 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 90 | 174 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 95 | 180 | |
| r: 1:00 | 140 | ||||||
| r2,529 |
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Workout Graph
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