Nathan Perkins v1000m/2:00r...5 BikeErg
7,000
Meters
12:22.4
Time
1:46.0
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 22:22.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 87 |
| Revolution Count | 1086 |
| Power/kg | 3.49 |
| Drag Factor | 110 |
March 15, 2026 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 7,000 | 1:46.0 | 293 | 1309 | 87 | 148 | |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 85 | 82 | |
| r: 2:00 | 579 | ||||||
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 86 | 153 | |
| r: 2:00 | 397 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 91 | 166 | |
| r: 2:00 | 400 | ||||||
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 86 | 169 | |
| r: 2:00 | 379 | ||||||
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 95 | 174 | |
| r: 2:00 | 26 | ||||||
| r1,781 |
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Workout Graph
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