Nathan Perkins 45:02 BikeErg
20,414
Meters
45:02.4
Time
2:12.3
Pace
615
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 86 |
| Revolution Count | 3892 |
| Power/kg | 1.8 |
| Drag Factor | 53 |
March 16, 2026 20:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 20,414 | 2:12.3 | 151 | 819 | 615 | 86 | 125 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 87 | 117 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 86 | 117 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 86 | 122 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 68 | 86 | 126 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 86 | 122 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 87 | 132 |
| 35:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 87 | 130 |
| 40:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 86 | 131 |
| 45:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 86 | 130 |
| 45:02.4 | 17 | 2:21.1 | 124 | 728 | 1 | 99 | 130 |
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Workout Graph
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