Nathan Perkins 45:00 BikeErg
20,059
Meters
45:00.6
Time
2:14.6
Pace
596
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 85 |
| Revolution Count | 3858 |
| Power/kg | 1.7 |
| Drag Factor | 62 |
April 04, 2026 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 20,059 | 2:14.6 | 143 | 793 | 596 | 85 | 132 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 87 | 131 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 66 | 86 | 134 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 805 | 68 | 86 | 130 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 86 | 129 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 788 | 66 | 86 | 132 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 85 | 132 |
| 35:00.0 | 2,203 | 2:16.1 | 139 | 776 | 65 | 85 | 133 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 778 | 65 | 85 | 130 |
| 45:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 87 | 136 |
| 45:00.6 | 4 | 2:30.0 | 104 | 656 | 1 | 108 | 136 |
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Workout Graph
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