Nathan Perkins v1000m/2:00r...5 BikeErg
7,000
Meters
12:33.9
Time
1:47.7
Pace
264
Calories
155
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 22:33.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 93 |
| Revolution Count | 1173 |
| Power/kg | 3.34 |
| Drag Factor | 77 |
June 14, 2026 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 7,000 | 1:47.7 | 280 | 1260 | 93 | 155 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1270 | 94 | 93 | |
| r: 2:00 | 404 | ||||||
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 92 | 166 | |
| r: 2:00 | 420 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 94 | 168 | |
| r: 2:00 | 412 | ||||||
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 93 | 173 | |
| r: 2:00 | 399 | ||||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 97 | 179 | |
| r: 2:00 | 630 | ||||||
| r2,265 |
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Workout Graph
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