Nathan Perkins v500m/r...10 row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 121 |
May 09, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 23 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 26 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r0m |
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Workout Graph
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