Nathan Perkins v750m/2:00r...5 row
3,750m
Meters
13:30.2
Time
1:48.0
Pace
280
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 23:30.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 108 |
July 21, 2022 16:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,750m | 1:48.0 | 278 | 1255 | 28 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 29 | |
| r: 2:00 | 389m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 383m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 344m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 367m | |||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 27 | |
| r: 2:00 | 118m | |||||
| r1,601m |
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Workout Graph
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