Nathan Perkins v6:00/3:00r...4 row
6,322m
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 122 |
August 26, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,322m | 1:53.8 | 237 | 1115 | 26 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 414m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | |
| r: 3:00 | 386m | |||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 205m | |||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | |
| r: 3:00 | 10m | |||||
| r1,015m |
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Workout Graph
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