Nathan Perkins v3000m/3:00r...2 row
4,439m
Meters
17:03.2
Time
1:55.2
Pace
209
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 23:03.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
September 06, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,439m | 1:55.2 | 229 | 1086 | 26 | |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 27 | |
| r: 3:00 | 24m | |||||
| 5:33.7 | 1,439m | 1:55.9 | 225 | 1072 | 26 | |
| r: 3:00 | 0m | |||||
| r24m |
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Workout Graph
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