Nathan Perkins v1000m/1:00r...6 row
3,000m
Meters
10:48.2
Time
1:48.0
Pace
224
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 15:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 117 |
October 31, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 29 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:00 | 22m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:30 | 22m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 24m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:45 | 21m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 22m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r111m |
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Workout Graph
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