Nathan Perkins v750m/3:39r...3 row
2,250m
Meters
8:08.5
Time
1:48.5
Pace
166
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,293m |
| Overall Time | 17:24.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 117 |
November 05, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,250m | 1:48.5 | 274 | 1241 | 28 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:39 | 18m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:47 | 16m | |||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:50 | 9m | |||||
| r43m |
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Workout Graph
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