Nathan Perkins v1000m/2:00r...5 row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
232
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 15:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 123 |
November 21, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 29 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:00 | 17m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 19m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 1:00 | 17m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 1:00 | 13m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r66m |
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Workout Graph
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