Nathan Perkins v750m/1:00r...5 row
2,850m
Meters
10:15.9
Time
1:48.0
Pace
213
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,924m |
| Overall Time | 15:45.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 122 |
November 29, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,850m | 1:48.0 | 277 | 1254 | 30 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 17m | |||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:30 | 17m | |||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 22m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 32 | |
| r74m |
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Workout Graph
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