Nathan Perkins v1500m/1:00r...4 row
3,500m
Meters
12:41.4
Time
1:48.7
Pace
260
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,547m |
| Overall Time | 16:11.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 120 |
December 05, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,500m | 1:48.7 | 272 | 1236 | 29 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 29 | |
| r: 1:00 | 17m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:30 | 18m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 12m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r47m |
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