Nathan Perkins v300m/r...6 row
3,300
Meters
11:50.0
Time
1:47.5
Pace
247
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 14:50.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 130 |
December 26, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,300 | 1:47.5 | 281 | 1252 | 29 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 32 | |
| 2:57.7 | 800 | 1:51.0 | 255 | 1175 | 28 | |
| r: 1:30 | 13 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 31 | |
| 2:55.9 | 800 | 1:49.9 | 263 | 1187 | 28 | |
| r: 1:30 | 21 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 31 | |
| 2:54.1 | 800 | 1:48.8 | 272 | 1219 | 28 | |
| r34 |
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Workout Graph
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