Nathan Perkins 7x500m/0:45r row
3,500m
Meters
12:06.2
Time
1:43.7
Pace
274
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,628m |
| Overall Time | 17:21.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 121 |
January 02, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,500m | 1:43.7 | 313 | 1378 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r128m |
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