Nathan Perkins 3500m row
3,500m
Meters
13:04.2
Time
1:52.0
Pace
250
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 119 |
January 10, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.2 | 3,500m | 1:52.0 | 249 | 1156 | 26 |
| 2:40.2 | 700m | 1:54.4 | 234 | 1103 | 28 |
| 2:38.2 | 1,400m | 1:53.0 | 243 | 1134 | 27 |
| 2:37.2 | 2,100m | 1:52.2 | 247 | 1150 | 26 |
| 2:36.7 | 2,800m | 1:51.9 | 250 | 1159 | 26 |
| 2:32.0 | 3,500m | 1:48.5 | 273 | 1241 | 26 |
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Workout Graph
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