Nathan Perkins v1:40/0:20r...6 row
2,899m
Meters
10:00.0
Time
1:43.4
Pace
228
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 119 |
January 16, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 29 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 29 | |
| r: 2:20 | 10m | |||||
| 1:40.0 | 495m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:20 | 8m | |||||
| r60m |
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Workout Graph
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1/16/23