Nathan Perkins 10x30c/1:00r BikeErg
7,680m
Meters
13:34.1
Time
1:46.0
Pace
300
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 23:34.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 67 |
| Revolution Count | 917 |
| Power/kg | 3.5 |
| Drag Factor | 196 |
January 19, 2023 15:51:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.1 | 7,680m | 1:46.0 | 294 | 1311 | 67 | |
| 1:12.3 | 718m | 1:40.6 | 343 | 1479 | 71 | |
| 1:19.3 | 759m | 1:44.4 | 307 | 1356 | 69 | |
| 1:23.6 | 781m | 1:47.0 | 285 | 1282 | 67 | |
| 1:23.4 | 780m | 1:46.9 | 286 | 1285 | 67 | |
| 1:24.4 | 787m | 1:47.2 | 284 | 1276 | 67 | |
| 1:23.7 | 783m | 1:46.8 | 287 | 1286 | 67 | |
| 1:32.3 | 813m | 1:53.5 | 239 | 1123 | 63 | |
| 1:20.9 | 767m | 1:45.4 | 298 | 1326 | 68 | |
| 1:24.4 | 786m | 1:47.3 | 283 | 1272 | 67 | |
| 1:09.9 | 705m | 1:39.1 | 359 | 1535 | 72 | |
| r1,591m |
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Workout Graph
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