Nathan Perkins v2:00/2:00r...5 row
3,983
Meters
14:00.0
Time
1:45.4
Pace
308
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 123 |
January 22, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,983 | 1:45.4 | 299 | 1320 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 29 | |
| r: 2:00 | 13 | |||||
| r165 |
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Workout Graph
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