Nathan Perkins v500m/1:30r...3 row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
68
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:28.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 122 |
January 23, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| r: 1:30 | 12m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 16m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| r28m |
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Workout Graph
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