Nathan Perkins 7x1:00/1:00r BikeErg
4,160m
Meters
7:00.0
Time
1:40.9
Pace
169
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 14:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 98 |
| Revolution Count | 688 |
| Power/kg | 4.05 |
| Drag Factor | 74 |
January 31, 2023 15:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,160m | 1:40.9 | 340 | 1470 | 98 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 98 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 96 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 100 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 96 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 98 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 100 | |
| r744m |
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Workout Graph
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