Nathan Perkins v3:00/r...17 BikeErg
9,937m
Meters
1:18:46.5
Time
7:55.6
Pace
320
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 1:23:46.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 67 |
| Revolution Count | 1598 |
| Power/kg | 0.04 |
| Drag Factor | 52 |
February 02, 2023 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:46.5 | 9,937m | 7:55.6 | 3 | 311 | 67 | |
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 68 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 78 | |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 62 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 76 | |
| 0:30.0 | 206m | 2:25.6 | 113 | 690 | 64 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 76 | |
| 0:30.0 | 199m | 2:30.7 | 102 | 651 | 60 | |
| r: 3:00 | 460m | |||||
| 8:00.0 | 3,850m | 2:04.6 | 181 | 921 | 75 | |
| r: 2:00 | 294m | |||||
| 0:42.6 | 440m | 1:36.8 | 386 | 1627 | 72 | |
| 1:08.3 | 383m | 2:58.3 | 62 | 512 | 68 | |
| 0:39.5 | 421m | 1:33.8 | 424 | 1758 | 74 | |
| 1:16.0 | 383m | 3:18.4 | 45 | 454 | 60 | |
| 0:42.2 | 437m | 1:36.5 | 389 | 1637 | 73 | |
| 1:22.9 | 386m | 3:34.7 | 35 | 421 | 56 | |
| 0:41.5 | 434m | 1:35.6 | 400 | 1677 | 74 | |
| 1:22.4 | 387m | 3:32.9 | 36 | 424 | 56 | |
| 56:51.1 | 144m | 6:34:48.1 | 0 | 300 | 61 | |
| r754m |
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Workout Graph
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