Nathan Perkins v1:00/r...8 row
3,331
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 127 |
February 04, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1245 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 0:45 | 21 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 0:45 | 20 | |||||
| r62 |
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Workout Graph
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