Nathan Perkins v1:00/r...8 row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 127 |
February 04, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 9m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:45 | 12m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 20m | |||||
| r62m |
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Workout Graph
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