Nathan Perkins v1500m/1:30r...5 row
3,500m
Meters
12:23.5
Time
1:46.2
Pace
268
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,592m |
| Overall Time | 16:53.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 119 |
February 07, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,500m | 1:46.2 | 292 | 1305 | 30 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | |
| r: 1:30 | 17m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:45 | 17m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:45 | 22m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 0:45 | 18m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 0:45 | 18m | |||||
| r92m |
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Workout Graph
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