Nathan Perkins v4:00/1:30r...1 BikeErg
2,160m
Meters
4:00.0
Time
1:51.1
Pace
78
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,203m |
| Overall Time | 5:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 83 |
| Revolution Count | 332 |
| Power/kg | 3.04 |
| Drag Factor | 96 |
February 09, 2023 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 83 | |
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 83 | |
| r: 1:30 | 43m | |||||
| r43m |
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Workout Graph
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