Nathan Perkins v4:00/1:30r...6 BikeErg
12,959m
Meters
24:00.0
Time
1:51.1
Pace
468
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,696m |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 84 |
| Revolution Count | 2028 |
| Power/kg | 3.04 |
| Drag Factor | 88 |
February 09, 2023 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,959m | 1:51.1 | 255 | 1177 | 84 | |
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:30 | 286m | |||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 85 | |
| r: 1:30 | 298m | |||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 85 | |
| r: 1:30 | 353m | |||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 85 | |
| r: 1:30 | 281m | |||||
| 4:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 85 | |
| r: 1:30 | 273m | |||||
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 85 | |
| r: 1:30 | 246m | |||||
| r1,737m |
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Workout Graph
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