Nathan Perkins v28c/0:20r...8 BikeErg
3,957m
Meters
7:16.8
Time
1:50.3
Pace
152
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,403m |
| Overall Time | 12:36.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 87 |
| Revolution Count | 574 |
| Power/kg | 3.1 |
| Drag Factor | 108 |
February 14, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.8 | 3,957m | 1:50.3 | 260 | 1195 | 87 | |
| 1:38.3 | 825m | 1:59.1 | 207 | 1012 | 74 | |
| r: 0:20 | 59m | |||||
| 0:16.0 | 185m | 1:26.4 | 541 | 2162 | 97 | |
| r: 1:00 | 238m | |||||
| 1:34.5 | 811m | 1:56.5 | 221 | 1061 | 75 | |
| r: 0:20 | 109m | |||||
| 0:15.8 | 185m | 1:25.4 | 562 | 2233 | 99 | |
| r: 1:00 | 285m | |||||
| 1:32.9 | 805m | 1:55.4 | 228 | 1083 | 76 | |
| r: 0:20 | 74m | |||||
| 0:15.6 | 183m | 1:25.2 | 565 | 2244 | 100 | |
| r: 1:00 | 261m | |||||
| 1:28.1 | 781m | 1:52.8 | 244 | 1139 | 78 | |
| r: 0:20 | 86m | |||||
| 0:15.6 | 181m | 1:26.1 | 547 | 2181 | 100 | |
| r: 1:00 | 334m | |||||
| r1,446m |
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Workout Graph
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