Nathan Perkins v3:00/r...16 BikeErg
16,283m
Meters
33:00.0
Time
2:01.5
Pace
535
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,783m |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 73 |
| Revolution Count | 2474 |
| Power/kg | 2.32 |
| Drag Factor | 101 |
February 16, 2023 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 16,283m | 2:01.5 | 195 | 969 | 73 | |
| 3:00.0 | 1,104m | 2:43.0 | 81 | 577 | 68 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 74 | |
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 64 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 72 | |
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 64 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 72 | |
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 66 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 74 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 76 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 79 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 74 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 76 | |
| r: 1:00 | 239m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 79 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 77 | |
| r: 1:00 | 239m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 83 | |
| r: 2:00 | 532m | |||||
| r2,500m |
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Workout Graph
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