Nathan Perkins v5:00/2:00r...5 BikeErg
13,408m
Meters
25:00.0
Time
1:51.8
Pace
481
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 2029 |
| Power/kg | 2.98 |
| Drag Factor | 96 |
February 24, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,408m | 1:51.8 | 250 | 1160 | 81 | |
| 5:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 79 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 82 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 82 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 82 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 82 | |
| r: 2:00 | 36m | |||||
| r900m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.