Nathan Perkins v1:40/0:20r...5 row
2,229m
Meters
7:49.2
Time
1:45.2
Pace
177
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,265m |
| Overall Time | 10:39.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 28, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,229m | 1:45.2 | 300 | 1333 | 30 | |
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 31 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 31 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 30 | |
| r: 1:30 | 13m | |||||
| 1:09.2 | 280m | 2:03.5 | 185 | 938 | 29 | |
| r: 0:20 | 0m | |||||
| r36m |
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Workout Graph
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