Nathan Perkins v2:00/r...6 BikeErg
2,943
Meters
12:00.0
Time
4:04.6
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,943 |
| Overall Time | 12:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 36 |
| Revolution Count | 433 |
| Power/kg | 0.29 |
| Drag Factor | 0 |
February 28, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 4:04.6 | 24 | 610 | 36 |
| 2:00.0 | 515 | 3:53.0 | 28 | 630 | 38 |
| 2:00.0 | 520 | 3:50.7 | 28 | 540 | 39 |
| 2:00.0 | 480 | 4:10.0 | 22 | 630 | 36 |
| 2:00.0 | 460 | 4:20.8 | 20 | 630 | 34 |
| 2:00.0 | 475 | 4:12.6 | 22 | 600 | 35 |
| 2:00.0 | 496 | 4:01.9 | 25 | 630 | 36 |
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Workout Graph
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