Nathan Perkins v3:00/r...14 BikeErg
18,222m
Meters
40:00.0
Time
2:11.7
Pace
573
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,557m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 72 |
| Revolution Count | 2860 |
| Power/kg | 1.82 |
| Drag Factor | 94 |
March 04, 2023 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,222m | 2:11.7 | 153 | 827 | 72 | |
| 3:00.0 | 1,117m | 2:41.1 | 84 | 587 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 74 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 74 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 74 | |
| 8:00.0 | 3,873m | 2:03.9 | 184 | 932 | 74 | |
| r: 2:00 | 335m | |||||
| 2:30.0 | 1,303m | 1:55.1 | 229 | 1089 | 80 | |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 70 | |
| 2:30.0 | 1,303m | 1:55.1 | 229 | 1089 | 80 | |
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 70 | |
| 2:30.0 | 1,303m | 1:55.1 | 229 | 1089 | 80 | |
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 70 | |
| 2:30.0 | 1,304m | 1:55.0 | 230 | 1091 | 80 | |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 70 | |
| 4:00.0 | 1,205m | 3:19.1 | 44 | 452 | 46 | |
| r335m |
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Workout Graph
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