Nathan Perkins 45:06 BikeErg
18,958m
Meters
45:06.8
Time
2:22.7
Pace
533
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 76 |
| Revolution Count | 3479 |
| Power/kg | 1.43 |
| Drag Factor | 55 |
March 05, 2023 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.8 | 18,958m | 2:22.7 | 120 | 713 | 76 |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 76 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 78 |
| 15:00.0 | 2,112m | 2:22.0 | 122 | 720 | 77 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 77 |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 77 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 76 |
| 35:00.0 | 2,094m | 2:23.2 | 119 | 709 | 77 |
| 40:00.0 | 2,117m | 2:21.7 | 123 | 723 | 78 |
| 45:00.0 | 2,139m | 2:20.2 | 127 | 736 | 79 |
| 45:06.8 | 42m | 2:41.9 | 82 | 583 | 70 |
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Workout Graph
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